Master Holistic Health with Our Online Wellness Workshops And Classes
Ready to embark on a journey of self-healing, discovery, and holistic well-being?
GET IN TOUCH NOW to join my transformative workshops and classes. Your path to a balanced, harmonized, and vibrant lifestyle begins here!
Inquire Now Free 30 Min ConsultationI facilitate unique experiential events in person and virtually.
Workshop intentions and topics are relevant to the philosophy and practices of a holistic wellness lifestyle. Workshop content includes principles and techniques of Traditional Chinese Medicine (TCM), Qi Gong, Yoga, Meditation, Rhythm Culture /Drumming, and Tama-Do ™ Sound, Color and Energy healing.
Begin Your Lifestyle Transformation with Wellness Workshops and Classes
At Vitalize Harmonize Health Coaching, I am dedicated to offering comprehensive Virtual and in Person Wellness Workshops and Classes that provide you with the tools and knowledge to improve both your mental and physical and spiritual health.
In person offerings are available in the Metropolitan Washington DC area including: Bowie, Annapolis, Baltimore, Rockville, Bethesda, College Park, Greenbelt, Takoma Park, Columbia, Ellicott City, Hyattsville, Laurel, Glen Burnie, Severna Park, Odenton, MD.
Virtual offerings are available in Metropolitan Los Angeles CA. Ashland, Yreka, White City, Shady Cove, and Grants Pass OR.
**My Virtual online format ensures that anyone can access our valuable resources from the comfort of their home.
My workshops and classes are designed around holistic practices that encompass a wide range of health aspects including: nutritional advice, mental health strategies, physical fitness tips, and mindfulness practices. These sessions are interactive, allowing for real-time feedback and personalized guidance from our expert wellness coaches.
By participating in either In Person or Virtual Online Wellness Classes, you engage with a community of like-minded individuals who are all on their path to better health.
Unique Features: My offerings include live Q&A sessions, downloadable resources, and personalized follow-up plans to integrate learning into daily life.
Don’t wait to transform your life! Sign up for a workshop or class today and start your journey to better health!
(WORKSHOP EXAMPLE)
U.C.L.A. CONFERENCE ON SELF- CARE
OBJECTIVE:
Creating a Dynamic Self-Care Program Utilizing Therapeutic Sound, Movement and Energy Healing Techniques.
This unique 3-hour workshop is an immersion into vibrant, research proven modalities of Tama-Do ™ Sound & Energy healing, Therapeutic Somatic movement (Somatic Yoga & Qi Gong), Breath-work, and Meditation. These experiential and easy to implement methods will serve to harmonize, vitalize, and awaken your inherent self care potential, leading you toward an inspired, balanced, and energetic healthy lifestyle.
SUMMARY:
The techniques in this evolutionary mindfulness based approach can be applied in a broad range of settings with all ages, stages of life, abilities, and cultural backgrounds, and is also useful in clinical practice for treatment of stress, chronic or life-threatening illness, and addictions.
Training or experience in the therapeutic arts is not required. Yoga Mat and/or blanket is optional
Three measurable learning objectives:
- Learn and practice at least 2 personal self care/ healing techniques using sound & energy healing modalities
- Learn and practice at least 2 personal self care/ healing techniques using therapeutic somatic modalities
- Learn a method and structure to create and facilitate a personal self care and healing program from the approach of sound, energy, and movement techniques to re-power greater sense of health and well-being.
In Person and Virtual On line Group Seminars / Workshops / Classes
Experience “Sound-formation” with your class, company, organization or retreat!
**Rates are negotiable according to group size, equipment and travel considerations
CORPORATE TEAM / STAFF DEVELOPMENT:
Participate in dynamic, interactive team building activities utilizing unique and powerful Drumming, Rhythm, and Movement processes. Improve focus, listening, leadership and cooperative communication skills.
HEART RHYTHMS DRUMMING CIRCLES tm:
Experience a dynamic interactive "Rhythm Awareness” circle centered on creative expression, inclusiveness, group dynamics, and fun. Enhance coordination, circulation, listening and flexibility.
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Seamless Integration of Wellness into Your Daily Routine
My Wellness Workshops start with an initial assessment to tailor the content to the needs of the attendees. Following this personalized approach, our classes delve into specific topics such as stress reduction techniques, effective nutritional plans, and exercise routines that fit into busy schedules. Each class is structured to build on the previous, ensuring a comprehensive understanding and practical application of each concept discussed.
Virtual On line Sessions are held via a secure ZOOM platform, allowing interaction in a live setting. This format not only facilitates a dynamic learning environment but also enables participants to gain insight from the experiences of their peers, further enriching the learning experience.
Efficiency and Effectiveness: My workshops and classes are crafted to provide maximum learning in a concise and engaging manner, making efficient use of your time while delivering effective results.
Benefits:
Wellness Workshops and Classes deliver a robust suite of benefits cusomized to meet the Holistic Health needs of participants. Discover how these services can help to transform your life.
- Comprehensive Health Enhancement: Workshops and Classes encompass essential wellness topics such as nutrition, exercise, stress relief, and emotional health, offering a holistic approach that nurtures mind and body and spirit.
- Convenience and Flexibility: Participate in Virtual On Line Wellness Workshops and Classes from the comfort of your home, integrating expert health coaching seamlessly into your busy lifestyle, whether you're managing work, family, or personal commitments.
- Engaging and Interactive Sessions: My classes are designed to be interactive, allowing you to communicate directly with wellness expertise in real-time, enhancing your learning experience by addressing your questions on the spot.
- Supportive Community: Participating in Wellness Workshops and Classes connects you with a community of like-minded individuals, fostering a network of support and motivation that enhances your journey to better health.
- Personalized Wellness Strategies: I recognize the uniqueness of each individual’s health needs, offering customized advice and strategies in the courses to ensure you receive the most relevant and effective guidance tailored to your personal health objectives.
*** VIRTUAL ON LINE OPTIONS:
Embrace these benefits, and allow Virtual Online Wellness Workshops and Classes guide you towards sustained wellness and an improved quality of life.
In our fast-paced world, prioritizing health can be a challenge. Online Wellness Workshops and Classes provide accessible, manageable learning opportunities. Whether you're a busy professional on the East or a parent on The West Coast, my flexible scheduling and tailored content are designed to meet your specific health needs. Each session is crafted to empower you with actionable insights, enabling you to make informed health choices and adopt sustainable wellness practices.
FAQs
- What technology do I need to participate in Online Wellness Classes?
- How interactive are the Online Wellness Workshops?
- Can I access recorded sessions of the workshops?
- Are there any prerequisites for joining the workshops?
- How often are Online Wellness Classes held?
- What if I miss a live session?
- Do the classes cover mental health strategies?
- How do I sign up for a workshop?
Connect and Enroll in Our Online Wellness Classes Today!
Reach out now for more information and to reserve your spot in our next workshop. Your journey to wellness is just one click away!
Vitalize Harmonize Health Coaching provides health and wellness coaching services across Bowie MD, Annapolis, Baltimore, Rockville, Bethesda, College Park, Columbia, Ellicott City, Hyattsville, Laurel, Glen Burnie, Severna Park, Odenton, Ashland, Yreka, White City, Shady Cove, Grants Pass, Los Angeles, Greater Los Angeles and Metropolitan Washington Dc.